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Strategies to Clear My Mind – Using Words to Remove Tension

June 26, 2013

Use Words to Remove Tension
Written words are a powerful tool to assist and support you to remove tension. As teenagers, many of us kept a diary to record our feelings, emotions and events of the day. This is still a beneficial strategy to use today.

It doesn’t take a lot of time, perhaps three minutes in the morning to set your intentions for the day.

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